Properties

• Rich in magnesium, it contributes to improving both muscle and neural tone
• It constitutes a food with a significant contribution of vitamins B1, B2 and B3
• Due to its fiber content, it helps to reduce glucose and fatty acids in the blood

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Recipes

How to cook Millet Eleden

Ingredients

• 1 cup millet
• 1 cup of water
• 1 cda soy sauce

Preparation

• Soak the millet the night before
• Wash and let the water drain
• Toast the millet in a pan over high heat
• Dispose in boiled water
• Put the soy sauce
• Reduce heat to medium, cover, and cook for 10 to 15 minutes.

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